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80 recipes

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Beef and Guinness stew

Cooking 2 h 30 min – 4 h

kcal: 574
protein: 47 g
fat: 27 g
carbs: 35 g

Lunch Dinner

Beef cheeks braised in red wine

Cooking 4–5 h

kcal: 476
protein: 52 g
fat: 26 g
carbs: 8 g

Lunch Dinner

Aubergine and beef mince towers

Cooking 45 min

kcal: 610
protein: 22 g
fat: 48 g
carbs: 18 g

Lunch Dinner

Homemade BBQ ribs

Cooking 1 h 45 min

kcal: 600
protein: 24 g
fat: 36 g
carbs: 43 g

Lunch

Monkfish and king prawns with potatoes

Cooking 35 min

kcal: 520
protein: 41 g
fat: 18 g
carbs: 48 g

Lunch Dinner

Salmon in puff pastry with minted pea purée

Cooking 25 min

kcal: 1320
protein: 42 g
fat: 89 g
carbs: 84 g

Lunch Dinner

Salmon and leek lasagne

Cooking 30 min

kcal: 536
protein: 35 g
fat: 29 g
carbs: 34 g

Lunch Dinner

Gooey chocolate cake

Cooking 22 min

kcal: 463
protein: 5 g
fat: 31 g
carbs: 42 g

Dessert Afternoon snack

Gluten-free chocolate cake

Cooking 15 min

kcal: 630
protein: 11 g
fat: 46 g
carbs: 45 g

Dessert

Blueberry and orange cupcakes

Cooking 35–40 min

kcal: 300
protein: 4 g
fat: 14 g
carbs: 39 g

Breakfast Afternoon snack

Lemon and blueberry muffins

Cooking 16–18 min

kcal: 177
protein: 9 g
fat: 6 g
carbs: 20 g

Breakfast Afternoon snack

Oat and apple loaf

Cooking 25–30 min

kcal: 166
protein: 7 g
fat: 5 g
carbs: 23 g

Breakfast Afternoon snack

Oat, apple and carrot cake

Cooking 35–40 min

kcal: 207
protein: 4 g
fat: 9 g
carbs: 26 g

Breakfast Afternoon snack

Greek yoghurt and blueberry cheesecake

Cooking 35–45 min + 4 h in the fridge

kcal: 147
protein: 10 g
fat: 4 g
carbs: 18 g

Dessert Afternoon snack

Upside-down caramelised apple cake

Cooking 35 min

kcal: 608
protein: 7 g
fat: 23 g
carbs: 95 g

Dessert Afternoon snack

Lemon meringue tart

No baking

kcal: 422
protein: 7 g
fat: 17 g
carbs: 60 g

Dessert

Frozen strawberry and chocolate bites

No baking + freezing

kcal: 281
protein: 5 g
fat: 21 g
carbs: 17 g

Dessert Afternoon snack

Light lemon mousse

No baking + chilling

kcal: 37
protein: 6 g
fat: 0 g
carbs: 3 g

Dessert

Swiss meringue

Cooking 10 min

kcal: 281
protein: 4 g
fat: 0 g
carbs: 66 g

Dessert

Lemon pie

Cooking 10 min + chilling

kcal: 452
protein: 4 g
fat: 34 g
carbs: 33 g

Dessert

Creamy lemon pudding

Cooking 35 min

kcal: 203
protein: 5 g
fat: 7 g
carbs: 31 g

Dessert

Blueberry and walnut puff pastry

Cooking 15 min

kcal: 737
protein: 10 g
fat: 46 g
carbs: 67 g

Dessert Afternoon snack

Frying-pan apple cake

Cooking 30–35 min

kcal: 281
protein: 6 g
fat: 10 g
carbs: 42 g

Dessert Afternoon snack

Upside-down mandarin caramel cake

Cooking 40 min

kcal: 523
protein: 7 g
fat: 18 g
carbs: 84 g

Dessert Afternoon snack

Flourless microwave chocolate brownie

Cooking 4 min

kcal: 112
protein: 6 g
fat: 4 g
carbs: 14 g

Dessert Afternoon snack

Pear and cinnamon tarte tatin

Cooking 45 min

kcal: 426
protein: 3 g
fat: 24 g
carbs: 51 g

Dessert

Fluffy strawberry and ricotta cake

Cooking 60 min

kcal: 439
protein: 11 g
fat: 21 g
carbs: 51 g

Dessert Afternoon snack

Lemon and blueberry cake

Cooking 60 min

kcal: 409
protein: 6 g
fat: 16 g
carbs: 61 g

Breakfast Afternoon snack

Blueberry cottage cheese scones

Cooking 20–25 min

kcal: 132
protein: 9 g
fat: 4 g
carbs: 15 g

Breakfast Afternoon snack

Chocolate orange and Baileys pots

No baking + 4 h in the fridge

kcal: 641
protein: 6 g
fat: 49 g
carbs: 38 g

Dessert

Honey and soy chicken skewers

Cooking 10 min

kcal: 653
protein: 48 g
fat: 14 g
carbs: 80 g

Lunch Dinner

Lentils with vegetables

Cooking 50 min

kcal: 350
protein: 19 g
fat: 8 g
carbs: 44 g

Lunch Dinner

Fig carpaccio with ham and mozzarella

No cooking

kcal: 433
protein: 18 g
fat: 21 g
carbs: 41 g

Starter Dinner

Prawn salad with lime vinaigrette

No cooking

kcal: 439
protein: 25 g
fat: 26 g
carbs: 27 g

Lunch Dinner

Griddled avocado with burrata and green mojo

Cooking 5 min

kcal: 496
protein: 10 g
fat: 46 g
carbs: 10 g

Starter Dinner

Peach and mozzarella salad

No cooking

kcal: 347
protein: 15 g
fat: 26 g
carbs: 15 g

Starter Dinner

Crispy chickpea salad

Cooking 20–25 min

kcal: 747
protein: 22 g
fat: 55 g
carbs: 46 g

Lunch Dinner

Crispy Parmesan baskets with Caesar salad

Cooking 10 min

kcal: 403
protein: 37 g
fat: 25 g
carbs: 5 g

Starter Dinner

Spring tabbouleh with strawberries

No cooking

kcal: 352
protein: 7 g
fat: 15 g
carbs: 52 g

Side Lunch

Winter salad with pomegranate

Cooking 40 min (beetroot)

kcal: 284
protein: 5 g
fat: 20 g
carbs: 24 g

Starter Side

Warm Brussels sprout salad with ham and pomegranate

Cooking 15 min

kcal: 334
protein: 23 g
fat: 13 g
carbs: 35 g

Lunch Dinner

Crunchy antioxidant salad

No cooking

kcal: 293
protein: 4 g
fat: 24 g
carbs: 18 g

Starter Side

Chicory, orange and Comté salad

No cooking

kcal: 376
protein: 12 g
fat: 31 g
carbs: 15 g

Starter Dinner

Butternut squash and mushroom risotto

Cooking 40 min

kcal: 498
protein: 13 g
fat: 17 g
carbs: 70 g

Lunch Dinner

Arroz del senyoret (seafood rice)

Cooking 30 min

kcal: 731
protein: 39 g
fat: 29 g
carbs: 76 g

Lunch

Upside-down courgette, date and goat's cheese tart

Cooking 20 min

kcal: 591
protein: 18 g
fat: 38 g
carbs: 46 g

Lunch Dinner

Puff pastry pizza with pear and Manchego

Cooking 15 min

kcal: 1145
protein: 29 g
fat: 73 g
carbs: 95 g

Dinner Starter

Caramelised leek, mozzarella and walnut crumble tart

Cooking 30 min

kcal: 655
protein: 18 g
fat: 50 g
carbs: 35 g

Lunch Dinner

Savoury leek tarte tatin

Cooking 30 min

kcal: 554
protein: 9 g
fat: 39 g
carbs: 42 g

Lunch Dinner

Quick homemade shortcrust pastry

Cooking 35 min (with the filling)

kcal: 437
protein: 6 g
fat: 23 g
carbs: 52 g

Lunch Dinner

Asparagus and goat's cheese tart

Cooking 18 min

kcal: 182
protein: 5 g
fat: 12 g
carbs: 14 g

Starter Dinner

Crustless mini quiches

Cooking 25–30 min

kcal: 106
protein: 6 g
fat: 7 g
carbs: 5 g

Breakfast Dinner

Lasagne Bolognese

Cooking 3 h 40 min

kcal: 790
protein: 43 g
fat: 44 g
carbs: 52 g

Lunch

Lazy pasta with salmon, feta and cherry tomatoes

Cooking 25 min

kcal: 1066
protein: 59 g
fat: 56 g
carbs: 81 g

Lunch Dinner

Bacon, cheese and date pie

Cooking 40–45 min

kcal: 1145
protein: 36 g
fat: 65 g
carbs: 104 g

Dinner Lunch

Roast leeks with piquillo pepper and walnut sauce

Cooking 25 min

kcal: 331
protein: 7 g
fat: 26 g
carbs: 18 g

Starter Dinner

Quick air fryer frittata

Cooking 12–14 min

kcal: 334
protein: 22 g
fat: 23 g
carbs: 8 g

Dinner Breakfast

Overnight no-knead ciabatta

Cooking 20–25 min

kcal: 485
protein: 14 g
fat: 13 g
carbs: 78 g

Breakfast Side

Mini tomato ciabattas

Cooking 12 min

kcal: 125
protein: 4 g
fat: 1 g
carbs: 25 g

Breakfast Side

No-knead, no-touch bread rolls

Cooking 25 min

kcal: 222
protein: 7 g
fat: 1 g
carbs: 46 g

Breakfast Side

No-knead homemade bread

Cooking 25 min

kcal: 362
protein: 11 g
fat: 6 g
carbs: 68 g

Breakfast Side

Anti-inflammatory seed bread

Cooking 40–50 min

kcal: 412
protein: 19 g
fat: 31 g
carbs: 19 g

Breakfast Side

Spanish Lenten chickpea stew

Cooking 1 h

kcal: 566
protein: 37 g
fat: 21 g
carbs: 58 g

Lunch

Roast chicken with butter, garlic, thyme and lemon

Cooking 1 h 45 min

kcal: 1192
protein: 79 g
fat: 67 g
carbs: 70 g

Lunch

Comforting lemon chicken and rice soup

Cooking 35 min

kcal: 420
protein: 32 g
fat: 11 g
carbs: 46 g

Lunch Dinner

Creamy one-pot pasta with spinach and coconut

Cooking 20 min

kcal: 562
protein: 16 g
fat: 22 g
carbs: 76 g

Lunch Dinner

Oxtail braised in stout

Cooking 1 h 15 min (pressure cooker)

kcal: 693
protein: 49 g
fat: 34 g
carbs: 41 g

Lunch

Light homemade butter chicken

Cooking 20 min

kcal: 370
protein: 44 g
fat: 10 g
carbs: 27 g

Lunch Dinner

Potato mille-feuille (made with a peeler)

Cooking 45–50 min

kcal: 538
protein: 24 g
fat: 36 g
carbs: 30 g

Lunch Dinner

Protein egg bites with smashed potato

Cooking 40 min

kcal: 189
protein: 15 g
fat: 8 g
carbs: 14 g

Breakfast Dinner

Roast carrots and potatoes with tahini sauce

Cooking 25–30 min

kcal: 291
protein: 7 g
fat: 9 g
carbs: 48 g

Side Dinner

Easy gratin dauphinois

Cooking 1 h 50 min

kcal: 829
protein: 21 g
fat: 47 g
carbs: 80 g

Side Dinner

Easy romesco sauce

Cooking 15 min

kcal: 164
protein: 3 g
fat: 15 g
carbs: 5 g

Side

Red wine sauce

Cooking 1 h 30 min

kcal: 125
protein: 5 g
fat: 4 g
carbs: 9 g

Side

Crispy asparagus parcels with ham and mozzarella

Cooking 12 min

kcal: 391
protein: 29 g
fat: 19 g
carbs: 26 g

Starter Dinner

Puff pastry cups with caramelised onion, brie and ham

Cooking 15–18 min

kcal: 179
protein: 6 g
fat: 11 g
carbs: 14 g

Starter

Brandy pork tenderloin

Cooking 35 min

kcal: 391
protein: 41 g
fat: 19 g
carbs: 9 g

Lunch Dinner

Savoury leek and salmon loaf

Cooking 40 min

kcal: 381
protein: 18 g
fat: 18 g
carbs: 37 g

Dinner Lunch

Crispy Brussels sprouts with piquillo pepper sauce

Cooking 35–45 min

kcal: 222
protein: 9 g
fat: 16 g
carbs: 13 g

Starter Side

Crispy spinach and cheese triangles

Cooking 15 min

kcal: 92
protein: 3 g
fat: 5 g
carbs: 9 g

Starter Dinner