Recipes / Main dishes / Beef cheeks braised in red wine

Lunch Dinner High protein Slow-cooked

Beef cheeks braised in red wine

Whole beef cheeks braised slowly in red wine with vegetables and herbs, so tender you can cut them with a fork.

Cooking
4–5 h
Prep
30 min
Difficulty
Medium
Beef cheeks braised in red wine

Per serving

476 kcal
Protein · 44 % 52 g
Fat · 49 % 26 g
Carbs · 7 % 8 g

Estimate per serving, worked out ingredient by ingredient. The percentage is the share of the calories.

Ingredients

For 8 servings
  • 3 beef cheeks, trimmed and whole (600–800 g each)
  • 2 tbsp neutral oil
  • 2 carrots, diced
  • 2 celery sticks, diced
  • 1 large onion, diced
  • 4 garlic cloves, unpeeled and crushed
  • 2 tbsp tomato purée
  • 2 tbsp plain flour
  • 600 ml red wine (Côtes du Rhône, Syrah/Grenache or Pinot Noir)
  • 300 ml beef stock
  • 1 bouquet garni (3 sprigs of thyme, 2 of rosemary and 2 bay leaves)
  • salt and pepper
  • For the sauce and to serve
  • 2 tbsp cold butter, diced
  • 2 tbsp chopped chives

Step by step

  1. Preheat the oven to 140 °C. Season the beef cheeks.
  2. Heat the oil in a cast-iron casserole and brown the cheeks on all sides. Take them out.
  3. In the same casserole, fry the carrot, celery, onion and garlic for about 5 minutes.
  4. Add the tomato purée and cook for 1 minute, stirring.
  5. Sprinkle the 2 tablespoons of flour over the vegetables, stir well and cook for 1 or 2 minutes to cook out the raw taste. It will help thicken the sauce.
  6. Pour in the red wine, scrape the bottom and let it bubble for a couple of minutes. Add the stock and bouquet garni and put the cheeks back in.
  7. Cover and braise in the oven for 4 to 5 hours at 140 °C. They're ready when a fork goes in with no resistance.
  8. Take out the cheeks, strain the sauce and reduce it on the hob until it coats a spoon. Off the heat, whisk in the cold butter.
  9. Serve the cheeks with the sauce and sprinkle with chopped chives.
Recipe by Géraldine Leverd on Instagram, translated and adapted to metric measurements. View on Instagram (opens in a new tab)