Recipes with macros · Weekly menu · Shopping list
Recipes to enjoy and eat well
Easy recipes with clear instructions and the macros worked out per serving. Plan your week in a few minutes, build your menu and get your shopping list made for you. Eat a varied diet, save time and keep everything under control.
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Starters
To whet your appetite or nibble on
Fig carpaccio with ham and mozzarella
No cooking- kcal
- 433
- protein
- 18 g
- fat
- 21 g
- carbs
- 41 g
Griddled avocado with burrata and green mojo
Cooking 5 min- kcal
- 496
- protein
- 10 g
- fat
- 46 g
- carbs
- 10 g
Peach and mozzarella salad
No cooking- kcal
- 347
- protein
- 15 g
- fat
- 26 g
- carbs
- 15 g
Crispy Parmesan baskets with Caesar salad
Cooking 10 min- kcal
- 403
- protein
- 37 g
- fat
- 25 g
- carbs
- 5 g
Main dishes
Complete meals for every day
Beef and Guinness stew
Cooking 2 h 30 min – 4 h- kcal
- 574
- protein
- 47 g
- fat
- 27 g
- carbs
- 35 g
Beef cheeks braised in red wine
Cooking 4–5 h- kcal
- 476
- protein
- 52 g
- fat
- 26 g
- carbs
- 8 g
Aubergine and beef mince towers
Cooking 45 min- kcal
- 610
- protein
- 22 g
- fat
- 48 g
- carbs
- 18 g
Homemade BBQ ribs
Cooking 1 h 45 min- kcal
- 600
- protein
- 24 g
- fat
- 36 g
- carbs
- 43 g
Light dishes
Easy dinners that feel good
Prawn salad with lime vinaigrette
No cooking- kcal
- 439
- protein
- 25 g
- fat
- 26 g
- carbs
- 27 g
Crispy chickpea salad
Cooking 20–25 min- kcal
- 747
- protein
- 22 g
- fat
- 55 g
- carbs
- 46 g
Warm Brussels sprout salad with ham and pomegranate
Cooking 15 min- kcal
- 334
- protein
- 23 g
- fat
- 13 g
- carbs
- 35 g
Quick air fryer frittata
Cooking 12–14 min- kcal
- 334
- protein
- 22 g
- fat
- 23 g
- carbs
- 8 g
Desserts
And something sweet for breakfast or an afternoon snack
Gooey chocolate cake
Cooking 22 min- kcal
- 463
- protein
- 5 g
- fat
- 31 g
- carbs
- 42 g
Gluten-free chocolate cake
Cooking 15 min- kcal
- 630
- protein
- 11 g
- fat
- 46 g
- carbs
- 45 g
Blueberry and orange cupcakes
Cooking 35–40 min- kcal
- 300
- protein
- 4 g
- fat
- 14 g
- carbs
- 39 g
Lemon and blueberry muffins
Cooking 16–18 min- kcal
- 177
- protein
- 9 g
- fat
- 6 g
- carbs
- 20 g
How much should you eat?
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This calculator is for adults aged 18 and over. If you are under 18, your needs change a lot as you grow: ask your doctor or a registered dietitian.
Fill in your details and press "Calculate" to see how many calories and macros you need each day.
This is a rough estimate (Mifflin-St Jeor formula), not medical advice. If you are pregnant or breastfeeding, have a medical condition or are worried about your relationship with food, please talk to a health professional.
Lunch and dinner dishes that match your calories and protein per meal.
We don't have dishes that suit this goal well yet. More recipes are on the way!
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