Recipes / Light dishes / Warm Brussels sprout salad with ham and pomegranate
Lunch
Dinner
Gluten-free
Quick
Warm Brussels sprout salad with ham and pomegranate
Brussels sprouts crisped in the air fryer with soy sauce and diced ham, served with pomegranate and a touch of honey.
- Cooking
- 15 min
- Prep
- 10 min
- Difficulty
- Easy
Per serving
334 kcal
Protein · 26 %
23 g
Fat · 34 %
13 g
Carbs · 40 %
35 g
Estimate per serving, worked out ingredient by ingredient. The percentage is the share of the calories.
Ingredients
For 2 servings
- 400 g Brussels sprouts
- 100 g diced cured ham
- 1 pomegranate
- 1 tbsp extra virgin olive oil
- salt and pepper
- 2–3 tbsp gluten-free soy sauce
- 1 tsp honey
Mum's tip
In the oven: 15 minutes at 180 °C, add the ham and give it 10 more minutes.
Step by step
- Trim the stalks of the sprouts a little and remove any tired leaves. Cut them in half.
- Season them with salt, pepper, oil and soy sauce, mix well and cook them in the air fryer for 8 minutes at 180 °C.
- Add the diced ham and cook for another 5 minutes at 180 °C.
- Serve with the pomegranate seeds and a touch of honey.