Lunch One-dish meal Slow-cooked

Homemade BBQ ribs

A rack of pork ribs braised in an orange, honey, ketchup and soy sauce, with olive oil crushed potatoes.

Cooking: 1 h 45 min
Prep: 30 min
Difficulty: Medium

Per serving

600 kcal

Protein · 16 % 24 g

Fat · 55 % 36 g

Carbs · 29 % 43 g

Estimate per serving with a rack of about 1.5 kg (1 kg of boneless meat); the vegetables from cooking are strained out and only partly counted. The percentage is the share of the calories.

Ingredients

For 8 servings

1 whole rack of pork ribs (about 1.5 kg)
4 oranges, for juicing
160 g ketchup
130 g honey
100 ml soy sauce
130 ml dry white wine
2 l water (or enough to cover the ribs)
2 onions
2 heads of garlic
2 carrots
1 celery stick
3 ripe tomatoes
2 bay leaves
1 tsp cumin
1 tbsp wholegrain mustard
2 dried chillies
olive oil
salt and pepper
Side
4 medium potatoes
chopped chives
olive oil, salt and pepper

Step by step

Cut the ribs apart one by one and season them.
Brown them lightly in a large pan with olive oil and set aside.
Dice the onion, carrot, tomatoes and celery and add them to the pan with the herbs, garlic and spices.
Squeeze the oranges and mix the juice with the honey, ketchup, soy sauce and white wine.
Pour the mixture over the vegetables, put the ribs back in and cover with water.
Add the whole, unpeeled potatoes and cook covered over a medium heat for 1 h 30 min.
Take out the ribs, strain the sauce and reduce it until thick; if you like, finish it with a little butter.
Peel the cooked potatoes and crush them with olive oil, salt and pepper.
Plate the ribs, cover them with the BBQ sauce, add the potatoes on the side and sprinkle with fresh chives.

Recipe by Hermanos Torres on Instagram. View on Instagram