Recipes / Light dishes / Quick air fryer frittata
Dinner
Breakfast
High protein
Vegetarian
Gluten-free
Quick
Quick air fryer frittata
Dinner in 15 minutes: eggs with spinach, cherry tomatoes, red onion, feta and mozzarella, cooked in the air fryer.
- Cooking
- 12–14 min
- Prep
- 5 min
- Difficulty
- Easy
Per serving
334 kcal
Protein · 27 %
22 g
Fat · 63 %
23 g
Carbs · 10 %
8 g
Estimate per serving, worked out ingredient by ingredient. The percentage is the share of the calories.
Ingredients
For 2 servings
- 4 eggs
- 8 cherry tomatoes
- 0.5 red onion
- 1 handful of spinach
- 50 g feta cheese
- 40 g grated mozzarella (one layer)
- salt, garlic powder and herbes de Provence to taste
Step by step
- Beat the eggs with the salt, garlic powder and herbes de Provence.
- In an air-fryer-safe dish (or on baking paper), put the spinach, halved cherry tomatoes and sliced onion, and pour the egg over the top.
- Crumble the feta over and cover with a layer of grated mozzarella.
- Cook for 12 minutes in the air fryer at 160 °C. Test with a cocktail stick: if it comes out clean, it's ready; if not, give it a couple more minutes.