Recipes / Main dishes / Aubergine and beef mince towers

Lunch Dinner One-dish meal Baked

Aubergine and beef mince towers

Slices of roast aubergine stacked with beef, peppers and spices, baked in a tomato sauce under melted cheese.

Cooking
45 min
Prep
30 min
Difficulty
Medium
Aubergine and beef mince towers

Per serving

610 kcal
Protein · 15 % 22 g
Fat · 73 % 48 g
Carbs · 12 % 18 g

Estimate per serving, worked out ingredient by ingredient. The percentage is the share of the calories.

Ingredients

For 4 servings
  • Aubergines
  • 2 large aubergines, cut into thick slices
  • 50 ml vegetable oil
  • salt, for soaking
  • Meat filling
  • 300 g beef mince
  • 3–4 tbsp vegetable oil
  • 1 onion, finely chopped
  • 1 green pepper, chopped
  • 1 red pepper (such as kapia), chopped
  • 2 garlic cloves
  • 1 tsp tomato purée
  • 1 tsp red pepper paste
  • 100 g grated tomato
  • 1 handful of fresh parsley, chopped
  • 1 tsp sweet paprika
  • 1 tsp black pepper
  • 1 tsp cumin
  • 1 tsp salt
  • Sauce
  • 240 ml water
  • 2–3 tbsp olive oil
  • 1 tsp tomato purée
  • salt and black pepper
  • 100 g grated kaşar cheese or mozzarella, for the layers and topping

The original recipe says 1 serving, but it makes 4 towers; here it's one tower per person.

Step by step

  1. Soak the aubergine slices in well-salted water for 15 minutes and pat them dry.
  2. Lay them on a tray lined with baking paper, brush them with the oil and a little salt and roast at 200 °C for 20 minutes.
  3. Meanwhile, brown the mince in a little oil. Add the onion, peppers and garlic and fry.
  4. Stir in the tomato purée and cook until fragrant. Add the grated tomato and spices and simmer briefly, without adding water. Finish with the parsley.
  5. In a baking dish, put a slice of aubergine, a spoonful of filling and, if you like, some cheese.
  6. Repeat the layers three times (aubergine, meat and cheese) and finish with meat, cheese and a few slices of tomato. You'll have 4 towers of 3 layers.
  7. For the sauce, bring all its ingredients to the boil and pour it into the dish.
  8. Bake in a preheated oven at 200 °C for 20 to 25 minutes.
  9. Serve hot.
Recipe by Healthy Meal Today on Instagram, translated and adapted to metric measurements. View on Instagram (opens in a new tab)