Recipes / Desserts / Flourless microwave chocolate brownie

Dessert Afternoon snack Light Gluten-free Quick

Flourless microwave chocolate brownie

A speedy brownie made with banana, egg and pure cocoa, cooked in 4 minutes in the microwave with no flour or sugar.

Cooking
4 min
Prep
5 min
Difficulty
Easy
Flourless microwave chocolate brownie

Per serving

112 kcal
Protein · 21 % 6 g
Fat · 31 % 4 g
Carbs · 48 % 14 g

Estimate per serving without the optional toppings. The percentage is the share of the calories.

Ingredients

For 2 servings
  • 1 ripe banana
  • 1 large egg
  • 2 tbsp unsweetened cocoa powder
  • 1 tsp baking powder
  • walnuts and chocolate chips optional
  • peanut or hazelnut butter, to decorate optional

The original says 4 servings; these quantities make a brownie for 2.

Step by step

  1. Blend the banana, egg, cocoa and baking powder.
  2. Pour the mixture into a microwave-safe dish.
  3. If you like, add walnuts and chocolate chips.
  4. Microwave on full power for 4 minutes.
  5. Decorate with peanut or hazelnut butter and a few walnuts before serving.
Recipe by I n é s 🌵Hoy Comemos Sano on Instagram. View on Instagram (opens in a new tab)