Recipes / Desserts / Oat and apple loaf

Breakfast Afternoon snack Light Baked

Oat and apple loaf

A simple loaf of oats, grated apple and cinnamon, with no flour and very little sweetness.

Cooking
25–30 min
Prep
10 min
Difficulty
Easy
Oat and apple loaf

Per serving

166 kcal
Protein · 17 % 7 g
Fat · 27 % 5 g
Carbs · 56 % 23 g

Estimate per serving, worked out ingredient by ingredient. The percentage is the share of the calories.

Ingredients

For 4 servings
  • 90 g rolled oats
  • 1 grated apple, skin on
  • 2 eggs
  • 1 tsp cinnamon
  • 1–2 tsp honey optional
  • 120 ml milk or plant-based milk

For a medium loaf tin.

Step by step

  1. Preheat the oven to 180 °C and grease a medium loaf tin.
  2. Mix the oats, grated apple and cinnamon.
  3. Add the eggs, honey and milk and mix everything together really well.
  4. Pour the mixture into the tin and smooth the top.
  5. Bake for 25 to 30 minutes, until golden and firm to the touch.
  6. Leave to cool for a few minutes before turning it out.
Recipe by Adelgace Saludable | Nutrición y Auriculoterapia on Instagram. View on Instagram (opens in a new tab)