Recipes / Starters / Crispy asparagus parcels with ham and mozzarella
Starter
Dinner
High protein
Gluten-free
Quick
Crispy asparagus parcels with ham and mozzarella
Rice paper parcels filled with green asparagus, Ibérico ham and mozzarella, crisped in the air fryer with sesame seeds.
- Cooking
- 12 min
- Prep
- 20 min
- Difficulty
- Easy
Per serving
391 kcal
Protein · 30 %
29 g
Fat · 44 %
19 g
Carbs · 26 %
26 g
Estimate per serving, worked out ingredient by ingredient. The percentage is the share of the calories.
Ingredients
For 4 servings
- 16 rice paper wrappers
- 4 eggs
- 3 bunches of green asparagus
- 100 g sliced Ibérico shoulder ham
- 8 slices of mozzarella
- salt to taste
- 1 tbsp extra virgin olive oil
- sesame seeds
Step by step
- Trim the asparagus and boil it for 1 minute. Put it straight into iced water to stop it cooking.
- Beat the eggs. Dip two rice papers in the egg, lay one on top of the other and fold in the edges to make a square.
- Lay down some cheese and ham, put the asparagus on top and close the parcel.
- Sprinkle with a little salt and sesame seeds and brush with olive oil.
- Cook in the air fryer for 12 minutes at 180 °C. In the oven, about 18–20 minutes at 180 °C.